Guided Meditation allows one to meditate with the help of a trainer. It is best suited for those who have trouble concentrating or those who wish to be calm and centre their energies. As, Energy healing is a simple yet powerful way to release stress so that you can experience the beauty of life with joy, happiness, freedom, and peace of mind. With the guidance of a trainer, the participant observes their own mind, body and inner workings and connects with the energies governing their mental and physical space. The participant will be able to rely on the knowledge of the trainer and follow the easy instructions to help understand themselves better.

Meditation often leads to a lot of self-doubt and beginners may not know the best steps suited for their bodies and mental capacities. With guided meditation healing sessions at Philosophy Holistic, the trainer allows your mind to visualize images which are comforting. This helps you to take the first step towards meditation - to relax and observe. As the words and images take you away from stress, anxiety and worry, you slowly progress towards self-healing and a state of balance.

At Philosophy Holistic, we believe that the best journey to take is a journey taken together. In the Guided Meditation Sessions you will be with a group of fellow participants, learning to relax and observe your body. You will be given easy-to-follow instructions which will allow your mind to become aware of your own surroundings. Your mind may wander or get easily distracted if you practice meditating alone, but with Philosophy Holistic's Guided Meditation Sessions you will always have a trainer to rely on.

Be prepared to observe and find your inner voice, to listen to your consciousness and to feel comfortable and relaxed every minute of the program. Our internationally certified trainers help each individual tackle their personal problems. Whether it is a lack of sleep, a lack of concentration, anxiety or some kind of addiction, with Philosophy Holistic you will be nurtured into the art form of listening to your body and voice. You will be able to think, relax and change the way that you tackle each of your problems.

We welcome you on this journey of self-awareness and we will help and guide you every step of the way.

Ideally suited for - beginners and advanced practitioners alike
Benefits - Calms the body, helps improve concentration, stabilizes emotions and help understand personal problems and situations.